Women Survivors Initiative in Syria

Psychological support workshop

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Today, a group of Syrian women survivors finished the psychological support sessions that were for a period of three days with the psychological counselor of Ataa Center (Anas Mahawati)
The session dealt with the following themes:

1- Definition of mental health and its importance (there is no health without mental health)
2- An overview of mental disorders, common symptoms, prevention and treatment methods
3- Highlights on cognitive behavioral therapy
4- Therapy with meaning (a positive outlook on life)
5- Useful psychological techniques to get rid of stress and negative feelings
6- Relaxation exercises
7- A new daily program and writing a success story
#Syrian Survivors
#women_syrian_survivors

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